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Sunday, July 29, 2007


Now this is a meat that you can get just about anywhere. Definitely a local food.

It is lower in calories, cholesterol and fat than skinless chicken and turkey, while remaining high in iron and protein. Taste a little like beef.

Grab 4 steaks and sprinkle with

2 tbsp. Worcestershire sauce

¼ tsp. garlic salt

½ tsp. salt

¼ tsp. lemon pepper

grill like you would a KC Strip.

Sometimes you just got to try something once.

ok, it is 2 am. The winner of the bag will be announced in the next post.

1 comment:

Marina said...

We have emus down the road, but I'm pretty sure they're not farmed. I'll have to check Central Market.

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